We had our Zones lesson today! Today, we read a story about “Betti Spaghetti.” In the story, Betti gets frustrated (Yellow Zone!) at Recess and takes a break to use a strategy called “Spaghetti Body.” This strategy is progressive muscle relaxation and it is a way to calm the body before we get to the Red Zone. We also learned about the Rollercoaster breathing technique: We will continue to add strategies to our toolkit in the coming weeks. As always, please reach out with any questions!
